Wash your hands frequently
Regularly and thoroughly clean your hands with an alcohol-based hand
rub or wash them
with soap and water.
rub or wash them
with soap and water.
Why? Washing your hands with soap and water or using alcohol-based
hand rub kills
viruses that may be on your hands.
hand rub kills
viruses that may be on your hands.
Maintain social distancing
Maintain at least 1 metre (3 feet) distance between yourself and
anyone who is coughing or sneezing.
anyone who is coughing or sneezing.
Why? When someone coughs or sneezes they spray small liquid
droplets from their nose or mouth which may contain virus. If you
are too close, you can breathe in the droplets, including the
COVID-19 virus if the person coughing has the disease.
droplets from their nose or mouth which may contain virus. If you
are too close, you can breathe in the droplets, including the
COVID-19 virus if the person coughing has the disease.
Avoid touching eyes, nose and mouth
Why? Hands touch many surfaces and can pick up viruses. Once
contaminated, hands can transfer the virus to your eyes, nose or
mouth. From there, the virus can enter your body and can make
you sick.
contaminated, hands can transfer the virus to your eyes, nose or
mouth. From there, the virus can enter your body and can make
you sick.
Practice respiratory hygiene
Make sure you, and the people around you, follow good respiratory
hygiene. This means covering your mouth and nose with your bent
elbow or tissue when you cough or sneeze. Then dispose of the used
tissue immediately.
hygiene. This means covering your mouth and nose with your bent
elbow or tissue when you cough or sneeze. Then dispose of the used
tissue immediately.
Why? Droplets spread virus. By following good respiratory hygiene
you protect the people around you from viruses such as cold, flu and
COVID-19.
you protect the people around you from viruses such as cold, flu and
COVID-19.
If you have fever, cough and difficulty breathing, seek
medical care early
Stay home if you feel unwell. If you have a fever, cough and difficulty
breathing, seek medical attention and call in advance. Follow the
directions of your local health authority.
breathing, seek medical attention and call in advance. Follow the
directions of your local health authority.
Why? National and local authorities will have the most up to date
information on the situation in your area. Calling in advance will
allow your health care provider to quickly direct you to the right
health facility. This will also protect you and help prevent spread
of viruses and other infections.
information on the situation in your area. Calling in advance will
allow your health care provider to quickly direct you to the right
health facility. This will also protect you and help prevent spread
of viruses and other infections.